REBIRTHING BREATHWORK
Rest into the sacred mystery & magic of the breath TO DEVELOP TRUST IN the unknown & THE WISDOM OF YOUR HEART & BODY.
A Session includes:
Guidance to find an intention that is deeply meaningful to you. WHERE DO YOU WANT TO CREATE CHANGE IN LIFE?
a 60 or 90 MINUTE GENTLE, PARASYMPATHETIC breathING PRACTICE that is fully supported, Self Paced and Self Generated. CONCIOUSLY FEEL YOUR BODY AS YOU BREATHE.
Debrief to allow EMBODIED integration & REFLECTION.
There are NO Contra-indications in this particular lineage of Rebirthing Breathwork Mastery founded by Alakh Analda and shared by co-founder & Practitioner Trainer Eleanor Mann.
COSMIC CONVERSATIONS
Your energetic blueprint, life cycles, seasons of growth, natural gifts & destiny are encoded in your DNA and reflected in the sky.
Open your heart & mind to reach your greatest fulfilment in this lifetime.
Develop a trust in the Divine Plan & cycles that the ancients, indigenous cultures & mystics have lived by & honoured since before time began.
DEEP REST
JOIN LEESA on fridays - venus day, at YOGA 101 FOR THIS 75 min class of Deep Rest & NERVOUS SYSTEM HEALING.
This class WILL PROVIDE THE SPACE FOR YOU TO:
Create a Nest of QUIET & Support with Bolsters, Cushions, Blankets, Sand bags & Head wrap.
Rest consciously in compassionate acceptance.
Melt into 1, 2 or 3 Soft, NON-DOING Shapes.
Choose how long you stay & when to intuitively move. COMFORT IS KEY TO A GENTLE UNWINDING.
UNBURDEN YOUR HEART, MIND & BODY as you Breathe, feel, EXPRESS & CONCIOUSLY rest.
KUNDALINI & SOMATICS
JOIN LEESA on fridays - venus day, at YOGA 101 FOR THIS 60 min class of KUNDALINI YOGA & SOMATICS.
This class WILL ALLOW YOU TO:
Break the intergenerational cycles and limiting patterns of fear.
Attune to NATURES RHYTHMS & cosmic weather invitations.
Turn your attention inwards using MANTRA, MUDRA, PRANAYAMA & SOMATIC MOVEMENT FOR CHANGE TO HAPPEN.
ACCESS A STATE OF TRUE SELF AWARENESS & EXPRESSION.
NOT SUITABLE FOR PREGNANT BEGINNERS.